How to get a body Fitness Model?

There is a specific question I get asked a lot on my email. And his answer to the need of its own topic:


Question: Oh Captain Mohammed I've got 22 years and I want to make my son's body Fitness. I do not want to become like Atdkhm and players bodybuilding. I want a divided muscle without fat, such as Lazar Angelov or Joseph Rakesh. I do not want to sound like Rami Subaie or Phil Heath!

Answer: This question makes me smile and wonder significantly. Most of the gain is afraid of big muscles between the day and night are girls. But there are also many men are afraid of that gain significant muscle mass abruptly, and to wake up one day to find their size, such as Ronnie 
Coleman!

First, how to acquire the professional Gym this huge volume?

Answer: awesome amounts of drugs and hormones and steroids and supplements and food. And even they are taking far too many years on these drugs and supplements to get to the size that this terrible fear that up to him. And since you are practicing medicine without a natural, you are impossible to reach such a level. If you are trying to avoid the impossible goal to reach him naturally !!

Muscles are muscles, there is different kinds of muscle!

Many of the trainees thought that  Fitness model of practicing a certain way and a certain weights to get divided and prominent muscles. While bodybuilder practicing to get huge muscles and dense.

This belief is wrong .... One muscle fiber. The gain or lose. There are no exercises lead to the emergence of divided muscles and other exercises lead to the emergence of huge muscles is divided. Also, the proportion of fat in the body pose a big difference in appearance. Vafattns model remains throughout the year on the proportion of low-fat and due summoned throughout the year for advertising and filming sessions. While bodybuilder takes a half years in the big stage or Albulk. And it acquires the amount of fat covering the muscle. Giving them the appearance oversized undivided. If the difference in the form of muscle and its emergence depends on the percentage of body fat, and not the type of exercise or the type of supplements!

If the difference between the body and the aspirations of the vast body that is afraid to become it suddenly, is the size of muscle and fat. And not the muscle type

Gain muscle is very slowly!

Men, on average, gaining half a pound a week muscles (225 grams). And women acquire half of this amount per week. If the probability that you wake up from sleep and look at the woman and discover that you suddenly swelled considered zero percent. How many people you know walking in the street and is depressed because his muscles swell suddenly? Have you seen someone says to himself: "Unfortunately I have inflated too much. How did this happen to me? Why did not he take Hdhira? "

There are millions of Almtdrbeyen who are doing their utmost to gain any muscle mass and fail in this goal. If you think that the fear of inflation is due to the sudden lack of experience in bodybuilding exercises. This is not a defect. We started from scratch.

So, how to get the body Fitness Model?

First, the beginning of the plan depends on the percentage of fat in your body. If your body fat percentage is less than 15%, you can start a program to gain weight and muscle mass. And programs to increase the weight of the naturally accompanied by an increase in the percentage of fat. So when up to 15% the proportion of fat, start a program to allocate or "blotting" until it reaches the rate of 8% fat and repeated the cycle again

If your body fat percentage is higher than 15%, do not start a program to increase the weight. You must first burn excess fat until it reaches the rate of 8% fat, and then increase the weight and Albulk programs or even up to 12% the proportion of fat to start, and then slimming repeated to 8% again. And thus it remains an attractive appearance and your body taut and prominent muscles throughout the year.

As for exercise, you should rehearse like you want to get on the body of Rami Subaie. Your goal should be is a huge rapidly. Completely away from any ideas or attempts to slow down the process of muscle gain, because it is a slow process in itself and does not need any disruption you. I repeat, I will not wake up from sleep to find yourself larger than you want.

QC exercise per muscle twice a week, exercise 4 to 5 times a week. Be sure to increase the weights regularly. Change the program every three or four months. You can benefit from supplements such as Wi-protein, creatine, energy and Alpaor supplements before exercise, amino 2222 and the BCAA and beta